Reciting a dua before eating is a simple yet profound act of gratitude in Islam. It reminds us that all sustenance comes from Allah and encourages mindfulness in appreciating the blessings we often take for granted. Saying the dua before meals not only brings barakah (blessings) to the food but also protects us from overeating and promotes a sense of thankfulness. The Prophet Muhammad ﷺ emphasized the importance of acknowledging Allah’s provision before partaking in any food, which strengthens faith and nurtures a humble and grateful attitude.
Masnoon Duain
Daily Supplications for the Believer
کھانا کھانے سے پہلے کی دعا: ہر کام اللہ کے نام سے شروع کرنا چاہیے
Dua Before Meals
بِسْمِ اللَّهِ وَعَلَى بَرَكَةِ اللَّهِ
Transliteration: Bismillahi wa ‘ala barakatillah.
Translation
In the name of Allah and with the blessings of Allah.
Meaning: This supplication is recited before starting a meal. It acknowledges that we begin in the name of Allah and seek His blessings upon our food. This practice reminds us to be grateful for the sustenance provided by Allah and to eat with mindfulness and thankfulness.
Benefits of Reciting This Dua
- It brings blessings (barakah) to the food
- It protects from the influence of Satan
- It reminds us to be grateful for Allah’s provisions
- It transforms the act of eating into an act of worship
- It helps develop mindfulness in daily activities
